Your Best Healthy Meals

[Panda]

Pretty much all the meat I get now is grass-fed and pastured-raised from local farms. I've been getting heritage Rhode Island Reds and you can really see (and taste) the difference – the factory farmed models are very dry and tasteless in comparison. The legs are bigger from running around and there is no genetically-inflated breast meat. Plus, there are no globs of yellow fat or ammonia-bleach water running out of it.



It reminds me of overhearing a guy dissing female cyclists as "Skinny A-cups with thighs bigger than mine." I guess we are what we eat.

[VMac]

Originally Posted by Panda

"Skinny A-cups with thighs bigger than mine."

[pv0463]

...anything from my Greek / Mediterranean childhood diet during lent. No meat, some fish, and veggies, veggies, veggies all the time from my uncle's land/farm.

[MikeRoger]

For me, carbohydrates foods like beans, lentils, vegetables and whole grains that burns fat.Other foods that are rich in protein like eggs, fish.In fruits lemons, oranges, guava, grapefruit, papaya, sweet lime, tangerines and tomatoes.

[VegaVixen]

If only there was a diet plan specific to women.

[terror_in_pink]

Put two handfuls of sliced almonds in the oven at 350 degrees for 6 minutes
sautee a few cloves of garlic (pressed) with sea salt and pepper
boil green beans for 5-6 minutes, remove and run under cold water
toss grean beans, garlic and almonds in a bowl with olive oil, sea salt and pepper.

I hate vegetables. I really like this. you should try it.

[Electricity]

yippee..I made my lunch for the first time successfully . The dish is Baby beet, lamb and spinach salad.
500g lamb backstraps
1/3 cup olive oil
100g baby spinach leaves
75g feta cheese, crumbled
425g can baby beets, drained, halved
1/3 cup walnuts, toasted
1 tablespoon red wine vinegar

Must try out dish...it took me about an hour to get through this dish but think the professionals can do this within 15-20mins.

[VegaVixen]

What's a backstrap? Is it like a thong?

[M2M]

Palio is a godsend for my training - all grass fed meats, wild fish, no salt, no carbs, no beans, corn, or dairy - sport legs and endurolites on rides with the usual go juice

[Phillip88]

My favorite meal is:
Steamed Snapper with Pesto
1 cup of brown rice
2 cups of broccoli