Coffee. Healthy or not?

[worshiper]

Well I don't think that coffee is bad for health.Caffeine is often consumed as coffee, tea and energy drinks with the idea that caffeine improves our cognitive function and improve our mood.

[Phillip88]

Overall, coffee (regular and caffeine free) may provide a number of health advantages towards diseases for example cancer and diabetic issues. Nevertheless, coffee might not are worthy of a place in the same class with other healthy foods such as veggies, fruits and whole grains.

[Wilson85]

I think that you can drink coffee, but know your limit. For example, I drink a cup of coffee almost every morning, with no sugar. Just a good cup of good coffee. It helps me to wake up. And them during the day no more coffee, just green tea or water.

[vertical bob]

Caffeine allows your muscles to absorb 25% more sugar which they need to burn for energy http://www.drmirkin.com/fitness/caffeine.html

[M2M]

intresting - high test sport beans have caffeine in them -
guess it's a good thing in moderation

[smith22]

I use to take 3 to 4 cups of tea daily.I dont think so that is has given me any harm till now.It refreshes my mind and body.Not normally i take it because i like its taste.

[Bellaliam]

Coffee has ability to protect against diabetes is strengthened by several recent studies.

[Orlariley]

Drinking coffee more than one cup a day will be an unhealthy sign as coffee contains caffeine.