Originally Posted by Panda
I'm *supposed* to eliminate dairy on the Paleo diet, but I think that's one thing I will keep. I need a glass of the FF lactose-free stuff to wash down my daily supplement shake. Still phasing out the cheese, though.
I cut down big time but there is no way I can say good buy to cheese. That's going to be hard. When I cut dairy out to drop a few it worked but I missed shakes and cereal ever day.