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Health, Diet and Nutrition As with any medical advice received on the innernet, buyer beware, and you really should run it by your doctor first.

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Old 02-09-2011, 08:14 PM
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ohmannuel ohmannuel is offline
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Originally Posted by Panda View Post
I'm *supposed* to eliminate dairy on the Paleo diet, but I think that's one thing I will keep. I need a glass of the FF lactose-free stuff to wash down my daily supplement shake. Still phasing out the cheese, though.
I cut down big time but there is no way I can say good buy to cheese. That's going to be hard. When I cut dairy out to drop a few it worked but I missed shakes and cereal ever day.
Good luck!
Strava or it didn't happen.
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